Weigh In record (no journal entry) for 31 January 2022
|
66.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1980 kcal
|
Fat: 124.22g | Prot: 119.92g | Carbs: 96.55g.
Breakfast: 커클랜드 슈퍼 오메가3, 커피, 보령 유산균, 퀴즈노스 트레디셔널. Lunch: 블루베리, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Dinner: Quaker Oatmeal, Low Fat Milk, Maple Syrup , Walnuts, 비비고 도가니탕, 우유, 엑스트라 버진 올리브 오일, Heinz 토마토 케찹, 달걀. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocksobeat's Weight History
|