Weigh In record (no journal entry) for 31 January 2022
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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781 kcal
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Fat: 27.16g | Prot: 46.76g | Carbs: 90.68g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), A1 Kembang Tahu. Dinner: Diamond Susu UHT Rasa Cokelat. Snacks/Other: Nutrijell Agar-Agar, Lumpia Ayam, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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githaxxi's Weight History
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