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really tired & unmotivated today. i went above my goal on all my macros because I bought premade dinner from the store instead of cooking. not going to beat myself up about it though, because the only thing that stops your progress is YOU. hit a curveball & move on...
View Diet Calendar, 30 January 2022:
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2114 kcal
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Fat: 75.62g | Prot: 77.03g | Carbs: 284.34g.
Breakfast: Sealtest Fat Free Skim Milk, Astro Original Vanilla Yogurt, Fibre 1 Delights Cinnamon Bun Flavour, Nutella Hazelnut Spread, Dempster's 100% Whole Wheat Bread. Lunch: Margarine, Garlic Powder , Basil (Dried) , President's Choice Turkey Meatballs, Peas and Carrots (Frozen) , White Rice (Long-Grain, Cooked) . Dinner: Gatorade Fruit Punch, Sobeys Crispy Chicken Wrap. Snacks/Other: Riceworks Sea Salt, Water , Baguette, Cracker Barrel Medium Cheddar Cheese. more...
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3383 kcal
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Exercise:
Elliptical - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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 Comments
It’s only one day. Sometimes we all need a break. Tomorrow doesn’t have to be the same! 😊
30 Jan 22 by member: grammalaura
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Exactly @grammalaura, something I learned in all my yo-yo dieting and eating disorder recovery was how I'd take one day and turn it into a down fall. But it doesn't have to be that way and it WON'T be that way anymore!
30 Jan 22 by member: summerraine
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summerraine's Weight History
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