Pawan Pincy's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

64 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

410 kcal

Fat: 2.82g | Prot: 26.41g | Carbs: 78.74g. Breakfast: Six Pack Nutrition Raw Whey, Date, Apples , Vinegar (Cider) , Lemon. more...

1892 kcal

Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours. more...

Losing 0.1 kg a Week

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Pawan Pincy's Weight History

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Pawan Pincy's Journal, 31 Jan 22

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Pawan Pincy's Weight History