Weigh In record (no journal entry) for 30 January 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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946 kcal
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Fat: 22.93g | Prot: 53.86g | Carbs: 131.00g.
Lunch: Hacendado Caldo de Pollo, Mercadona Verdura para Paella, Pechuga de Pollo, SOS Arroz Blanco. Dinner: Melón , DIA Fiambre York, Aliada Chorizo Picante, Bimbo Pan Blanco. more...
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Gaining 0.1 kg a Week
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Holonorico37's Weight History
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