Weigh In record (no journal entry) for 30 January 2022
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87 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3070 kcal
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Fat: 114.32g | Prot: 134.64g | Carbs: 366.08g.
Breakfast: Antipasti, K-Classic Mini-Windbeutel, BackWerk Stulle Sattmacher, Meine Zeit Pasta-Salat Pesto Rosso, Coca-Cola Coca-Cola, Fit For Fun After Workout, Milbona High Protein Quark-Creme Erdbeere , Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Ready to Eat Kokosnuss Geschnitten. Lunch: Milfina Butter , Milchbrötchen. Dinner: Sahnesauce, Steinbeißerfilet, Basmati-Reis. Snacks/Other: Nutwork Gefüllte Datteln mit Marzipan. more...
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Losing 0.9 kg a Week
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nooppower's Weight History
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