Weigh In record (no journal entry) for 30 January 2022
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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792 kcal
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Fat: 22.99g | Prot: 71.34g | Carbs: 72.11g.
Lunch: Linea Shake Sabor Morango, Clight Suco. Dinner: Pepino (Descascado), Tomates, Girardi Linguiça de Pernil Fina, Omelete, Sadia Filezinho de Frango. more...
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Losing 1.8 kg a Week
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Rodrigo.85's Weight History
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