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am weight, shirt, sweatpants, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1992 kcal
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Fat: 42.55g | Prot: 128.92g | Carbs: 257.70g.
Breakfast: Chobani Zero Sugar Mixed Berry, Silk Unsweetened Cashew Milk, Stop & Shop Baby Carrots, 365 Pumpkin, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Red Cabbage (Without Salt, Drained, Cooked, Boiled) , Souper Salad Raisins. Lunch: Kroger Extra Long Asparagus Spears, Heinz Tomato Ketchup, Roasted Dark Turkey Meat (Skin Eaten), Onions, Amy's Organic Lentil Vegetable Soup. Dinner: Baked Potato Skins, Meat Loaf, Onions, Roma Tomatoes, Red Sweet Pepper, Rao's Homemade Marinara Sauce, Kroger Extra Long Asparagus Spears, All Whites 100% Liquid Egg Whites. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Cashew Milk, Dannon Oikos Triple Zero - Strawberry, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Stop & Shop Baby Carrots, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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Gaining 4.0 kg a Week
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