Weigh In record (no journal entry) for 30 January 2022
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1423 kcal
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Fat: 27.47g | Prot: 31.02g | Carbs: 235.39g.
Breakfast: Raspberries , Raisin Bran, Milk (Nonfat). Lunch: Ready Pac Fruit Bowl, Rice with Vegetables, King Cake. Dinner: French 75, Fat Boy Ice Cream Sandwich. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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