Weigh In record (no journal entry) for 28 January 2022
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2316 kcal
|
Fat: 68.21g | Prot: 118.68g | Carbs: 159.27g.
Breakfast: 카누 돌체라떼, 귤, 계란후라이. Snacks/Other: 샤니 꿀호떡 (25g), 마른오징어, 짬뽕, 피코크 복어튀김, 새우 튀김, 광어, 맥주, 좋은데이 좋은데이, 꽈리고추, 마늘, 쇠고기 미역국, 소갈비살, 소고기 꽃등심 (지방 0센치). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boraming's Weight History
|