Weigh In record (no journal entry) for 30 January 2022
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1939 kcal
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Fat: 60.98g | Prot: 83.25g | Carbs: 290.82g.
Breakfast: Proscience Creatina, De la Abuela Linaza Molida, Don Pancho Avena en Hojuelas. Lunch: Plátano Maduro, Diana Arroz Blanco, Frescampo Frijol Caraota, Carne Mechada. Snacks/Other: Papayas, Banana, Mandarinas. more...
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Losing 1.3 kg a Week
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