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KualityE
Journal
14 Oct 14
KualityE's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
118.4 kg
Lost so far:
16.8 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
915 kcal
Fat: 20.01g | Prot: 30.29g | Carbs: 163.06g.
Breakfast:
Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, Coffee, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Kidney Beans (Canned).
more...
3381 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 5.1 kg a Week
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KualityE's Weight History
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