Weigh In record (no journal entry) for 30 January 2022
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1583 kcal
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Fat: 87.21g | Prot: 32.08g | Carbs: 166.09g.
Breakfast: Alpro Not Milk 3,5%, Dr. Oetker Creme Vega, Paradiso Milde Orange, Nutoka Crunchy Spekulatius Creme, Butter, Grafschafter Pure Kornkraft Haferbrot, Nesquik Kakaopulver. Dinner: Gurke (mit Schale), Tomaten, Avocado, Bio Organic Weißer Quinoa, Zitronensaft. Snacks/Other: Alpro Not Milk 3,5%, Ferrero Duplo Spekulatius, Alesto Pekannusskerne, Mangos. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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