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adriancorzo
Journal
14 Oct 14
adriancorzo's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
295 kcal
Fat: 11.84g | Prot: 14.77g | Carbs: 33.25g.
Breakfast:
Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
more...
3557 kcal
Exercise:
Running - 11/kph - 30 minutes, Sleeping - 21 hours and 30 minutes, Running - 10/kph - 1 hour, Exercise machine (moderate) - 1 hour.
more...
Losing 1.5 kg a Week
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adriancorzo's Weight History
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