Weigh In record (no journal entry) for 30 January 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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400 kcal
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Fat: 3.30g | Prot: 9.41g | Carbs: 84.73g.
Breakfast: Monster Black Monster Mango Loco. Lunch: Апельсин, Кременкульское Печенье Сливочное. Dinner: Вемол Сырок Творожный с Сахаром и Изюмом. Snacks/Other: Помидоры. more...
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Losing 3.5 kg a Week
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