Weigh In record (no journal entry) for 13 April 2011
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 113.32g | Prot: 151.35g | Carbs: 55.95g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: pork chop, Cut Italian Green Beans. Dinner: Breaded Chicken Breast Tenderloins, Sliced Pepperoni, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...
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2372 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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