Weigh In record (no journal entry) for 14 October 2014
|
89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1332 kcal
|
Fat: 51.14g | Prot: 94.70g | Carbs: 123.73g.
Breakfast: herbalife, banana, leite desnatado. Lunch: Quatá Queijo Provolone, Tirolez Queijo Minas Padrão, Ovo, Clara de Ovo. Dinner: Doçura da Fazenda Doce de Leite em Tablete, Itambé Leite em Pó Integral, Tomates Cereja, Sadia Peito de Peru Defumado Light, Tirolez Queijo Tipo Cottage. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
|
|
2457 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|