Weigh In record (no journal entry) for 30 January 2022
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88.1 kg
Lost so far: 9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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646 kcal
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Fat: 16.89g | Prot: 35.43g | Carbs: 78.86g.
Breakfast: AH Sojadrink Naturel, Quaker Crusli Volvezel Noten. Lunch: Jumbo Wilde Zalmfilet, Gekookt Ei, Lidl Fijn Volkorenbrood. Snacks/Other: Groentemix. more...
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Gaining 0.8 kg a Week
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choekzema's Weight History
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