Weigh In record (no journal entry) for 14 October 2014
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1117 kcal
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Fat: 22.94g | Prot: 60.89g | Carbs: 176.46g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes. Dinner: 6" Oven Roasted Chicken Breast, President's Choice 0% Greek Yogurt - Strawberry. more...
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Gaining 1.6 kg a Week
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