Weigh In record (no journal entry) for 30 January 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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691 kcal
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Fat: 21.32g | Prot: 30.86g | Carbs: 92.18g.
Breakfast: Bruine Boterham, Gebakken Ei, Bruine Boterham, Kaas, Koffie met Melk. Lunch: Bospeen, Koffie met Melk, Koffie met Melk, Koffie met Melk. Dinner: Aviko Aardappelschijfjes, HAK Bruine Bonen, Courgette, Koffie met Melk. Snacks/Other: Zonnatura 20 Kruiden Oplosthee, Koffie met Melk, Klene Engelse Drop. more...
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Losing 4.2 kg a Week
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