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heja mig!
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83.9 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1376 kcal
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Fat: 56.43g | Prot: 83.27g | Carbs: 133.11g.
Breakfast: Pågen Surdegsbröd, Kokt Ägg, Lätta Lättmargarin, Kalles Randiga Kaviar, Kaffe med Mjölk. Lunch: BOB Jordgubbssylt Lättsockrad, AXA Havregryn , Arla Lättmjölk. Dinner: Morötter, Eldorado Smördeg, Arla Lätt Crème Fraiche, Blandad Sallad, Sötpotatis, Danish Crown Fläskfile. Snacks/Other: Kokt Ägg. more...
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steady weight
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mickis45's Weight History
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