Weigh In record (no journal entry) for 30 January 2022
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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986 kcal
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Fat: 70.95g | Prot: 64.01g | Carbs: 20.25g.
Breakfast: Simbat Antep Fıstığı, Çerezya Çiğ Fındık, Özgül Dana Sosis Sosis, Haşlanmış Yumurta. Lunch: Mis Dilimli Burger Peynir, Bgrill Piliç Burger. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. more...
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steady weight
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