Weigh In record (no journal entry) for 30 January 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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475 kcal
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Fat: 13.45g | Prot: 38.37g | Carbs: 48.54g.
Breakfast: Кофе с Молоком, Увелка Крупа Кукурузная в Пакетиках. Lunch: Минтай Жареный, Капуста тушеная с помидором. more...
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Losing 0.2 kg a Week
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