Weigh In record (no journal entry) for 30 January 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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489 kcal
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Fat: 11.46g | Prot: 37.70g | Carbs: 58.00g.
Breakfast: Борщ Украинский, Сухари, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа , Lactel Лактония Кефирная 0,05%. Lunch: Каша Пшенная на Воде, Жареная или Запеченная Куриная Грудка. more...
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Gaining 9.1 kg a Week
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eto_katya's Weight History
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