Weigh In record (no journal entry) for 30 January 2022
|
65.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1752 kcal
|
Fat: 97.56g | Prot: 59.20g | Carbs: 160.23g.
Breakfast: Ritter Sport Honig-Salz-Mandel, Hummus, Golden Toast Vollkorn Toast, Magerquark, Thermomix Apfelpfannkuchen. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Olivenöl, Gewöhnlicher Feldsalat, Vegetarische Spinat-Quiche. Dinner: Erdnusssoße, REWE Frühlingsrolle mit Feinem Gemüse. more...
|
|
2290 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 12 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OecoSister's Weight History
|