Weigh In record (no journal entry) for 14 October 2014
|
44.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2014:
|
781 kcal
|
Fat: 26.53g | Prot: 31.26g | Carbs: 105.82g.
Breakfast: Biedronka Bułka z Ziarnami, Łowicz Dżem Truskawkowy Niskosłodzony, Łaciate Mleko 0,5%, Kawa (Rozpuszczalna). Dinner: Zupa Krem z Brokułów. Snacks/Other: Świeży Makaron (Ugotowany), Milka Czekolada z Orzechami, Biedronka Bułka z Ziarnami, Piątnica Serek Wiejski, Łaciate Mleko 0,5%, Kawa (Rozpuszczalna), Zielona Herbata. more...
|
|
1283 kcal
|
Exercise:
Sitting - 8 hours, Standing - 30 minutes, Housework - 3 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliiia1997's Weight History
|