Weigh In record (no journal entry) for 14 October 2014
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127.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1058 kcal
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Fat: 37.21g | Prot: 54.11g | Carbs: 124.39g.
Breakfast: Auchan Matin Vitalité. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Poivrons Rouges Doux, Courgette, d'Aucy Haricots Beurre, Rôti de Porc. Dinner: Sucre, Sveltesse Ferme et Fondant Nature, Auchan Yaourt Nature 0%, Baguette, Fromage de Chèvre (Mou), Casino Tomme Noire des Pyrénées, Carottes, Betteraves (Égouttés Solides, en Conserve). more...
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5525 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Football (soccer) - 1 hour and 45 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mmaverick5's Weight History
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