Angelika23_09's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

75.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

2247 kcal

Fat: 86.94g | Prot: 89.55g | Carbs: 271.28g. Breakfast: RED Молочный Шоколад с Орехами , Mr. Ricco Майонез на Перепелином Яйце 67%, Магнит Банан, Big Bon Big Bon Max. Lunch: Додо Пицца Цезарь Салат, Додо Пицца Додстер, Додо Пицца Пицца Грибы и Ветчина . Dinner: Банан, Добрый Сок Яблоко без Сахара. more...

2162 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Angelika23_09's Journal, 30 Jan 22

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Angelika23_09's Weight History