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katttch1
Journal
30 Jan 22
katttch1's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
76.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
592 kcal
Fat: 28.99g | Prot: 19.52g | Carbs: 63.94g.
Breakfast:
Вареное Яйцо.
Lunch:
Пятерочка Слойка с Сосиской , Банан.
more...
2344 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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katttch1's Weight History
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