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Body need protein, but I have no money
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86 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2174 kcal
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Fat: 125.90g | Prot: 74.18g | Carbs: 197.92g.
Breakfast: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Capsicum, Cooked Kale (Fat Not Added in Cooking), Cooked Carrots, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Chilli, Maggi Masala, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled). Lunch: Chana Dal, Soybean Oil . Dinner: Roti, Chicken with Gravy (Mixture). Snacks/Other: Mother Dairy Toned Milk. more...
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2620 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Running (jogging) - 8/kph - 18 minutes. more...
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Gaining 6.3 kg a Week
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Ricky Lester's Weight History
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