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30-januari-2022 Menu makan siang : popeda total 379cal, dapet popeda 1 mangkok besar & 1 mangkok besar kuah lemas(khas ternate). bb 66kg. (rencana sebulan inshaa allah konsisten)
View Diet Calendar, 30 January 2022:
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1083 kcal
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Fat: 7.64g | Prot: 55.79g | Carbs: 212.84g.
Lunch: Ikan Cakalang, Papeda, Garam, Jeruk Nipis, Sereh, Cabai Merah Besar, Tomat Merah, Bawang Putih, Bawang Merah. Dinner: Nasi Kuning, Terong Balado. Snacks/Other: Kurma, Salak. more...
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Dian Ardika's Weight History
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