Weigh In record (no journal entry) for 14 October 2014
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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3378 kcal
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Fat: 107.67g | Prot: 144.64g | Carbs: 461.09g.
Breakfast: Netto Black Cat Energy Drink, Aldi Brezel, Kinder Maxi King, McDonald's Chickenburger, Banane. Lunch: Banane, Kiwi, Snickers Riegel, Red Bull Energy Drink (Dose), Aldi Echter Stremel Lachs Natur, Banane, Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
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Losing 3.7 kg a Week
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