Weigh In record (no journal entry) for 14 October 2014
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2159 kcal
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Fat: 91.83g | Prot: 156.62g | Carbs: 175.37g.
Breakfast: Jamón Ibérico de Cebo, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Manzana, Entrecot, Pan Blanco, Ferrer Alubias Pochas Extra. Dinner: Salchicha de Pavo, Aceite de Oliva Extra Virgen, Tomates, Mandarina, Auchan Bonito del Norte en Aceite de Oliva, Pan Blanco. Snacks/Other: Nueces, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3098 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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