nafaatur's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

72.5 kg Lost so far: 1.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1347 kcal

Fat: 62.21g | Prot: 66.51g | Carbs: 134.34g. Lunch: Jus Alpukat, Ikan Gurame, Cumi Goreng, Kong Kee Egg Tofu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya. more...

439 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 1.0 kg a Week

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nafaatur's Journal, 30 Jan 22

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