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nafaatur
Journal
30 Jan 22
nafaatur's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
72.5 kg
Lost so far:
1.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
1347 kcal
Fat: 62.21g | Prot: 66.51g | Carbs: 134.34g.
Lunch:
Jus Alpukat, Ikan Gurame, Cumi Goreng, Kong Kee Egg Tofu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah.
Dinner:
Bebek Goreng, Nasi Putih.
Snacks/Other:
Sari Roti Roti Sobek Coklat Srikaya.
more...
439 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Samsung Health - 23 hours and 43 minutes.
more...
Losing 1.0 kg a Week
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nafaatur's Weight History
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