Weigh In record (no journal entry) for 30 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1080 kcal
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Fat: 28.99g | Prot: 36.14g | Carbs: 176.72g.
Breakfast: Telur Dadar, Tempe Kukus, Ikan Asin, Kangkung. Dinner: Nasi Putih, Telur Dadar, Pisang, Buah Naga. Snacks/Other: Telur Asin, Adem Sari Ching Ku (320ml), Dodol, Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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Muhayati2018's Weight History
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