Weigh In record (no journal entry) for 30 January 2022
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2088 kcal
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Fat: 49.34g | Prot: 104.52g | Carbs: 299.17g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья Экстра #2. Lunch: Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Говядина Постная. Snacks/Other: Оливковое Масло. more...
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Losing 1.4 kg a Week
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алена литошенко's Weight History
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