Weigh In record (no journal entry) for 30 January 2022
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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783 kcal
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Fat: 39.29g | Prot: 68.87g | Carbs: 32.24g.
Breakfast: Pan Integral, Café, Leche Entera, Huevo, Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca. Lunch: Vino Sauvignon Blanc, Verdura Plancha, Huevo, Salmón. more...
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Losing 0.7 kg a Week
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