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I did really good. Not only have I dashed many temptations, but I really wasn't even all that tempted in the first place. I worked out, ate right... Things are going great. I am setting myself a goal for next week. I want to lose 5 lbs by next monday. I'm hoping this isn't a super leap beyond what my body is capable of, but I think it's doable... Let me know what you think if anyone reads this. Thanks guys!
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1541 kcal
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Fat: 110.86g | Prot: 113.55g | Carbs: 19.38g.
Breakfast: cheddar, egg. Lunch: tuna, cheddar. Snacks/Other: atkins bar. more...
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3698 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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