Weigh In record (no journal entry) for 29 January 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1824 kcal
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Fat: 56.49g | Prot: 160.14g | Carbs: 167.47g.
Breakfast: Vitapower Pasta Amendoim Cookie, Taco Banana Nanica, Taco Aveia, Taco Ovo Inteiro. Lunch: Taco Feijão Cozido, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Vanessa Queijo Mussarela Palito, Romanha Massa para Pastel, Vidativa Queijo Mussarela Palito, Tabela Taco Patinho Cozido. Snacks/Other: Taco Mamão Formosa, Black Skull Whey 100% HD, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 1.1 kg a Week
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