Weigh In record (no journal entry) for 29 January 2022
|
73 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2162 kcal
|
Fat: 88.48g | Prot: 172.97g | Carbs: 158.71g.
Breakfast: Bulk Powders Pure Whey Speculoos, Gut & Günstig Magerquark, Äpfel. Lunch: Bratwurstbrötchen. Dinner: Roastbeef, Edeka Baked Beans, Maggi Sauce Hollandaise Fettarm, Edeka Couscous, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: Nestle Choco Crossies Original. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly1909's Weight History
|