Weigh In record (no journal entry) for 28 January 2022
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1159 kcal
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Fat: 54.57g | Prot: 81.30g | Carbs: 93.35g.
Breakfast: California Sourdough Seeded Rye Square, Laughing Cow Original Creamy Swiss Wedges, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg. Lunch: Belgioioso Parmesan Aged 10 Months, Priano Alla Genovese Pesto Sauce, Garlic , Olive Oil , Simply Nature Black Soybean Spaghetti. Dinner: Nando's Perinaise, Heinz Yellow Mustard, Tyson Foods Any'tizers Popcorn Chicken, Jif Creamy Peanut Butter, Choceur Milk Bear Bites with Hazelnut, California Goldminer Sourdough Square. Snacks/Other: Think Salted Caramel Protein + 150 Calorie Bar. more...
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Losing 0.6 kg a Week
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