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Health and food-wise today wasn't so great, but I think it was worth it to be honest.
Didn't have any time/energy to make myself breakfast and I didn't want to waste a meal plan when I have to make 6 meals last till Saturday. It was just some protein powder mixed with a bit of water, and a big cup of tea that I made and chilled the night before. After my first class I ended up hanging out with some ppl from my class until I had to go to math. I only had a strawberry cup and half of a veggie wrap in that time period(11-2:20) After that class I hung out with them some more until I had cycling from 6-7. By the time I got out I was starving and I wanted to go to the caf and get some fresh veggies and a v.burger on wheat, but I was on the phone with my G-ma until 8 meaning the caf was closed. So, the campus diner it was. Got a garden burger with tomato, mushrooms, and peppers and fries. Instead of getting honey mustard or ketchup, I got some yellow mustard and mixed in a spoonful of Truvia. Split it in half to eat for later. I'll probably throw the other half of the fries away, though and have a clementine...it's just not worth it tbh.
Anyway, I was pretty active today. Short 15-min elliptical first thing in the morning, walking around campus off and on throughout the day, a tiny bit of handball(I just stood there looking dumb lol) and my cycling class. I've been pushing myself more and more in my cycling class. I've been turning the resistance up more than what the instructor says to, and I've been keeping it up longer after he tells us to run it down. I can go faster and do the sprints better, also. I really, really love cycling! It's intense, I get sweaty, and it really works out my legs. :) Also, I was sooo weak during the abs part. I did 50 sits ups with a few other ab workouts mixed in last night since my ab class was cancelled. I'll be feeling this tomorrow morning! XD
Tomorrow I'm going to try and eat only fresh foods. Fruits, veggies, nothing other than water(or unsweetened hot tea, perhaps) I'm going to go a bit easy on the exercise also....just my toning class and maybe 15 min of elliptical in the morning and night.
Wow...loooong journal post. Sorry! I just have nowhere else to talk about this stuff, and you guys are awesome! :D
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905 kcal
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Fat: 28.17g | Prot: 56.26g | Carbs: 107.83g.
Breakfast: almonds, whey soy protein powder. Lunch: strawberries, peppers, sauteed mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), spinach tortilla. Dinner: tomato, sriracha hot chili sauce, mustard, hamburger bun, veggie burger, french fries. Snacks/Other: cutie, whey soy protein powder. more...
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2277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes, Standing - 30 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
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