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View Diet Calendar, 29 January 2022:
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1599 kcal
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Fat: 70.75g | Prot: 51.61g | Carbs: 193.65g.
Breakfast: Woolworths Seedless White Grapes, Carrots . Lunch: Potato French Fries, Coleslaw , Cucumber (with Peel) , Green Leaf Lettuce , Red Tomatoes , Sasko Regular Plain White Bread Buns, Woolworths Thick Beef Burger Patties. Dinner: Cantaloupe , Cooked Green Cabbage (Fat Added in Cooking), Coleslaw , County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Woolworths Oat Crunchies, Doritos Cheese Supreme, Reese's Peanut Butter Cup, Nestle Cremora Coffee Creamer, Five Roses Creamy Tea Latte Green Matcha. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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qhawekazimahlasela's Weight History
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