Weigh In record (no journal entry) for 29 January 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1441 kcal
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Fat: 37.67g | Prot: 134.25g | Carbs: 144.66g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Stop & Shop Chicken Breasts (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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