Weigh In record (no journal entry) for 29 January 2022
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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573 kcal
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Fat: 17.78g | Prot: 21.30g | Carbs: 87.36g.
Breakfast: Café, Plátano. Lunch: Colun Jalea Sabor Frambuesa , Colun Queso Gouda Laminado, Rebanadas de Jamón, Selz Galletas de Arroz. Snacks/Other: Manzana Roja. more...
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Losing 0.3 kg a Week
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Pamela Nicol's Weight History
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