Weigh In record (no journal entry) for 29 January 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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797 kcal
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Fat: 53.32g | Prot: 47.01g | Carbs: 35.75g.
Breakfast: Kaffe. Lunch: Kaffe. Dinner: ICA Crème Fraiche, Vitlök, Broccoli, Morötter, Gullök, Köttbuljong, Kycklingbuljong, Smör, Spätta, Torsk. more...
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2242 kcal
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Exercise:
Bathing - 1 hour, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Cross Training - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 1.8 kg a Week
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maddestjrna's Weight History
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