Weigh In record (no journal entry) for 29 January 2022
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133.4 kg
Lost so far: 5.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1554 kcal
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Fat: 89.83g | Prot: 48.55g | Carbs: 146.62g.
Breakfast: Pan Integral, Aceite de Oliva, Hacendado Leche Desnatada. Lunch: Hacendado Cola Zero, Pizza de Atún, Patata Asada, Campo y Corral Croquetas de Espinacas. Snacks/Other: Frutos Mezclados Secos Tostados, Galletas, Mantecado. more...
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Gaining 0.4 kg a Week
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nayua ab's Weight History
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