veda-veda's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

58.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1384 kcal

Fat: 49.45g | Prot: 38.66g | Carbs: 199.43g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Сервелат. Lunch: BeFit Суп Овощной с Картофелем, Чай. Dinner: Яшкино Вафли Шоколадные. Snacks/Other: Банан, Конфета, Сгущенное Молоко. more...

1910 kcal

Exercise: Driving - 2 hours and 54 minutes, Desk Work - 12 hours, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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veda-veda's Journal, 29 Jan 22

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