Weigh In record (no journal entry) for 29 January 2022
|
82.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1115 kcal
|
Fat: 51.00g | Prot: 45.03g | Carbs: 121.69g.
Breakfast: Ceviz, Siyah Zeytin, Dost Süzme Peynir, Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Patates Püresi. Snacks/Other: Havuç, Torku Mevlana Şekeri, Kenton Kadayıflı Muhallebi , Elma, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendinemünhasır1i's Weight History
|