Weigh In record (no journal entry) for 29 January 2022
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1470 kcal
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Fat: 57.11g | Prot: 110.14g | Carbs: 119.36g.
Lunch: Feijão de Corda, Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Perdigão Linguiça de Frango com Bacon na Brasa. Dinner: Vaca Atolada. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.2 kg a Week
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leidiane.mcarvalho's Weight History
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